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Strategic Intervention, Relationship & Life Coaching
828-231-2478
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Email Linda
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Bonus starter session How to get the most out of the course and the qualities of a good friend. Lesson 1: What is self-compassion? We will explore how self-compassion works, and the role played by our brain systems. We’ll also look into why happiness is more elusive than we thought and difficult stuff is inevitable. Lesson 2: How our inner critic works This is where we will go deeply into where this inner critic comes from and what it is trying to do. We’ll see how we can change the harsh critic into a good friend. Lesson 3: Meditation: the basis of self-compassion This lesson is all about how meditation can help and how to set about making it part of our lives. Lesson 4: The three elements of self-compassion (i) Self-kindness We know it is important to be kind to other people but in this lesson we see how it is also important to be kind to ourselves Lesson 5: The three elements of self-compassion (ii) Common Humanity We live in an interdependent world, in which we all have to deal with very similar worries and concerns, whoever and wherever we are. Lesson 6: The three elements of self-compassion (iii) Being mindful If we can learn to be more present to what is happening to us and the people around us, we can find some space to choose how we want to react. Lesson 7: Some challenges with self-compassion It is easy to misunderstand self-compassion and to think it is indulgent, or showing weakness. In this lesson we will examine how we can misunderstand and what to do about it. Lesson 8: The benefits of self-compassion The course ends with looking again at how self-compassion can help us to be stronger and happier. Bonus concluding session We will finish up the course by making a plan for our path to self-compassion. There is also a helpful list of resources for further study. | |||||||||
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