Visualize a feather with the word “Peace” on it. Inhale effortlessly through your nose. Gently floating , landing down in your mind. Resting there. Breath out gently from your mouth. Repeat 10 or more times. Are you really relaxed now? Do this practice for as long as you like and then begin your day.
Could there be another word you resonate with more right now? Feel free to use any word that moves you.
Please send me feedback! I’m eager to know how this experience works out for you.
Thank you again,
Linda
You can email me your feedback at: Iammiracling@gmail.com
AS wrote: "It worked great for me. I tried it this morning as soon as I got it. Very calming, relaxing and mind clearing."
SV said:"I currently have been experiencing many issues within my life where catching my breath has been rough depending on what I do. Breathtaking has allowed me to learn how to control my breathing when my heart rate jumps duing activities throughout my day. I want to thank Mrs. Linda for providing me wth this amazing exercise."