The cost of anger

We cannot overcome that which we do not understand. Anger is a normal feeling that serves as a red flag to an individual that their boundaries are in conflict, they are being wronged in some way, and their needs are not being met. Anger becomes a symptom and problematic when it is used as a defense mechanism to address issues masking more vulnerable feelings that need tending. This is the anger we address in the anger work. The anger work assists clients in understanding what is driving their anger, identify the pain and hurt underneath the anger, and how this perpetuates the reactive and dissatisfying pattern of relating with their partner and others. The anger work also helps us reach forgiveness so we can leave the position or victimization. We learn to give up rationalization, justification, just two of the many barriers to the freedom of anger. About the Program:

The Anger Management Program addresses anger in the context of your life and relationships (additional psychotherapy work might be required depending on the nature of what is driving your anger). In this program, you will learn all about your anger and how to address it so it no longer wreaks havoc in your life!!

You will learn how to resolve your "anger" by learning where it comes from, how it gets triggered, its function and by addressing its underlying cause. This process will assist you to address your masked vulnerable feelings, change how you relate to others, and get your needs met. You will finally be able to be yourself and invite acknowledgment, acceptance, nurturing and intimacy into your life and relationships. We assist you in stopping hostile and aggressive behavior, recurring arguments and fights, relating of attack and defend. You will learn how to take control of yourself and your life, and experience warm and loving relationships again.

Program Outline (Certificate of Completion provided):
Introductory Session:

My students report that self care becomes important again and that they are even sleeping better. They find that this process also helps them in relating more easily to their children, partners, co-workers and employers, besides their Self. This new learning practice helps us co-regulate our emotional system, releasing anger more easily. Very few of us are taught any skillful means for dealing with that mountain of stress caused by anger. Certificate of Completion of the 12 sessions.

Learn to use the Matrix daily to go in the direction of your values.

Call Today and Get Your Life Back. Please note, all sessions are self pay. The rate is 80.00 per session. The fee for an assessment is 100.00
To Register Call:828-231-2478

Location:

70 Woodfin Place Suite 105 A Asheville, NC 28801

Cell: 828-231-2478